The fact that you’re struggling doesn’t make you a burden.
It doesn’t make you unlovable or undesirable or undeserving of care.
It doesn’t make you too much or too sensitive or too needy…It makes you human.
Everyone has a difficult time coping, and at times, we all fall apart.
During these times, we aren’t always easy to be around — and that’s okay.
No one is easy to be around one hundred percent of the time.
Yes, you may sometimes be unpleasant or difficult.
And yes, you may sometimes do or say things that make the people around you feel helpless or sad.
But those things aren’t all of who you are and they certainly don’t discount your worth as a human being.
The truth is that you can be struggling and still be loved.
You can be difficult and still be cared for.
You can be less than perfect, and still be deserving of compassion and kindness…
This week is the first time I’ve realllly felt like I’m getting better.
I’ve known that I was improving as the weeks have gone on, but this week I’ve felt more…. I don’t know… capable, I guess…
Im still only doing two half days a week at work, but when I finished work on Tuesday, I did the weekly grocery shopping, and after coming home, unpacking and putting it away, I had some lunch, then went and did a bit of decluttering of junk in the front room / office, and got rid of two bags of garbage.
I made us a dinner of pork steaks and veggies, and I got some laundry started.
They’re baby-steps in the greater scheme of things, but I still felt good after doing them – not sore or stiff or overly tired, or exhausted…
I know I need to take this ‘healing’ business slowly.
I do NOT want another relapse like the one in February.
I’m also regularly reminding myself that one of the things I promised myself this year, was to take better care of ME.
As the saying goes: “slow and steady wins the race“, and I’d like to be in this ‘race’ for quite some time yet…
What do you do to look after yourself?
I’d love to hear from you – so drop a comment in the box below 🙂