This week is the first time I’ve realllly felt like I’m getting better.
I’ve known that I was improving as the weeks have gone on, but this week I’ve felt more…. I don’t know… capable, I guess…
Im still only doing two half days a week at work, but when I finished work on Tuesday, I did the weekly grocery shopping, and after coming home, unpacking and putting it away, I had some lunch, then went and did a bit of decluttering of junk in the front room / office, and got rid of two bags of garbage.
I made us a dinner of pork steaks and veggies, and I got some laundry started.
They’re baby-steps in the greater scheme of things, but I still felt good after doing them – not sore or stiff or overly tired, or exhausted…
I know I need to take this ‘healing’ business slowly.
I do NOT want another relapse like the one in February.
I’m also regularly reminding myself that one of the things I promised myself this year, was to take better care of ME.
As the saying goes: “slow and steady wins the race“, and I’d like to be in this ‘race’ for quite some time yet…
What do you do to look after yourself?
I’d love to hear from you – so drop a comment in the box below 🙂