With an eating regime that prioritises protein to help with weight stabilisation and muscle health, I find ProJellyYo to be a great quick and easy snack or dessert.
Very low carb and high protein.
- low sugar jelly crystals
- high protein greek yoghurt
- boiling water
- protein powder (I prefer tasteless)
Boil enough water to make yourself a cuppa, and to have at least 250ml of boiling water left over.
Add 250ml boiling water to a large measuring jug or bowl.
It’s makes things easier later if you use a container that is easy to pour from.
Add 1 low-sugar jelly sachet to the boiling water.
Stir until dissolved.
Add 2 scoops of protein powder, and stir until dissolved.
Add 250ml of greek yoghurt.
Stir until dissolved and all ingredients are combined.
Decant into 4-6 smaller containers to make individual serves.
Enjoy once set.