RECIPE: ProJellYo

oOo

With an eating regime that prioritises protein to help with weight stabilisation and muscle health, I find ProJellyYo to be a great quick and easy snack or dessert.
Very low carb and high protein.

Ingredients

• low sugar jelly crystals
• high protein greek yoghurt
• boiling water
• protein powder (I prefer tasteless)

Instructions

Boil enough water to make yourself a cuppa, and to have at least 250ml of boiling water left over.

Add 250ml boiling water to a large measuring jug or bowl.
It’s makes things easier later if you use a container that is easy to pour from.

Add 1 low-sugar jelly sachet to the boiling water.
Stir until dissolved.

Add 2 scoops of protein powder, and stir until dissolved.

Add 250ml of greek yoghurt.
Stir until dissolved and all ingredients are combined.

Decant into 4-6 smaller containers to make individual serves.

Refrigerate.
Enjoy once set.